Press Release
Time Spent in Natural Settings Has Positive Impact on Mental and Physical Health
July 25, 2016 11:00 A.M.
Ministry of Natural Resources and Forestry
The Ontario government and Ontario Parks are challenging people across the province to spend more time in nature and develop new healthy habits.
Inspired by the David Suzuki Foundation’s 30×30 Challenge, the Ontario Parks 30×30 Nature Challenge encourages people to spend at least 30 minutes per day in nature for 30 days. This year’s challenge begins in August.
Spending time outside each day will help to form a beneficial new habit that supports a healthy lifestyle. Research shows that interacting with nature is good for both physical and mental health, from reducing stress and strengthening the immune system to reducing the risk of certain types of cancer and lowering blood pressure.
The 30×30 Nature Challenge doesn’t have to take a lot of time and planning. Nature isn’t that far away – there are provincial parks all across Ontario. But it’s also right in your backyard. Green space can be as close as your neighbourhood park or garden. You can check out local trails and beaches, too – they may even lie along your daily route.
If you’re looking for a change of scenery, the Ontario Parks locator tool makes it easy to find a provincial park nearby. Enjoy hiking, biking, paddling and lots of outdoor programmes.
Here are just some of the ways you can get outside for the 30×30 Challenge this August:
Finding more time for nature is easy and it can really pay off when it comes to your health!
Quick Facts
Additional Resources
Quotes
“Spending time in one of Ontario’s beautiful provincial parks is a wonderful way to connect with nature and stay healthy. But there are also many natural settings in your own neighbourhood. I encourage all Ontarians to get out to any natural setting and to take up the 30×30 Nature challenge.”
Kathryn McGarry
Minister of Natural Resources and Forestry
Media Contacts
Media calls only: Emily Kirk
Minister’s Office
416-314-2206
Media calls only: Media Desk
Communications Services Branch
416-314-2106
ILR4